The Three Realm problem, or why we ignore a large part of reality

The religion of my childhood could be best described as Progressive Materialism. The idea was this: as society progressed in scientific, medical and technological ways it would gradually become more and more perfect. The tradition of religion would certainly be redundant. Even the bonds of community seemed quaint and old fashioned. My father was an engineer working in the satellite and defence industries so this was, I think, more clearly understood by us than most but, in the 60s and 70s, this view of the future was pretty widespread. It reached its peak in the 80s with Thatcher’s famous saying ‘There is no such thing as Society’. So, our success in life, our contentment, our very wellbeing was entirely our own responsibility. This might, if we were lucky, extend to a small nuclear family and maybe a few friends, but, basically, you were on our own. And, for the first 30 years of my life, there was no higher power. I had never said a prayer or called out for help. In my religion, there was no-one to pray to.

Bleak indeed.

And you might think that, when I started going to church, I would discover a rich spiritual landscape, a shiny Christmas box of spiritual treasures. Well, no. Yes, from time to time, usually at special conferences, I would experience the kind of spiritual power described in the Bible. But the other 50 weeks of the year it was as though I was in a spiritual desert with a shining mirage always on the horizon. I knew it was there but I could not reach it.

Did it matter? It mattered to me. And, for reasons I will explain it matters to the wider world outside the church. But, first, I need to address a very small question…

What is the nature of reality?

In the religion of my childhood there was only physical reality. Everything else: thoughts, feelings, ideas, were complicated effects or delusions produced by the chemical reactions of the brain. I was clever and learned to manipulate language and mathematics but, the more I did, the less it seemed to matter. It was as though I was missing something important.

As my spiritual education progressed I realised there were other kinds of reality blended with the physical reality we experience. In the Bible Jesus refers to ‘The Kingdom of God’ or ‘The Kingdom of Heaven’. I prefer the term ‘Realm’ to describe these aspects of reality. The diagram above shows this in simplified form but it would be better to say that all reality has all these realms blended together in varying quantities. I shall, briefly, describe each of them:

  1. The Physical Realm. I am sitting at a table, writing on an iPad and looking out of glass doors onto a garden. All of these things are real, as is my body and your body. The Physical Realm also involves forces such as gravity and electromagnetic fields. It all seems very normal and uninteresting. But, even with my layman’s understanding of physics, I know that the physical realm is not what it appears to be. As the great physicist, Carlo Rovelli, says: ‘Reality is not what it seems’.

  2. The Social Realm. We are meant to live in a web of relationships. The most important of these will be with other human beings but we can have relationships with places, houses, animals, nations and communities. We can, and do, have relationships with ideas and causes. We can see that this is real when it goes wrong. Loneliness is a major cause of illness. Dysfunctional relationships make people angry and unhappy. There is a saying: ‘It takes a village to raise a child’. But where are the villages in our society?

  3. The Spiritual Realm. This is hard to describe until you have experienced it. At its most vivid the experience of encountering the Holy Spirit feels like an electric shock, but without the pain. As the spiritual realm interacts with the physical substance of our bodies this is not surprising. But we can be aware of the spiritual realm in gentler ways: The beauty of a piece of music, a sense of connection to someone we have nothing in common with, the excitement of a common cause. Certain types of prayer and meditation can bring an almost pure sense of being connected with the spiritual realm but, generally, the Spiritual realm will act with the other two realms.

It is clear that, when we ignore the spiritual realm bad things start to happen. The Kingdom of God does not include corruption, abuse or coercion. It should not include the rapid rise we are seeing in mental health disorders, especially among young people. But, why does this happen? The truth is that, as we disconnect from the spiritual realm, it does not go away. It gets taken over. There are various names for who takes over. The Devil and the Enemy are two of them. It seems to me that it is our job, as Christians, to protect this realm and keep it safe for the Father, Son and Holy Spirit.

In the Gospel accounts Jesus shows us how to do this. He trains and directs his disciples to do three things: Heal the sick, cast out demons and preach the message (Luke 9:1-9, Luke 10: 1-24). He does talk about prayer but it generally has a purpose. To connect and communicate with God and to allow the other, primary, actions to take place. But I have rarely seen healing take place in church and never seen demons cast out. These actions are, of course, good in themselves but they also act as a way of bringing good spiritual forces into the world and protecting us against the bad ones. I would say that the primary purpose of the church, as described by Jesus, is to bring the good power of the Holy Spirit into the world.

So, why does this not happen? It seems that, in order to be more ‘acceptable’, the traditional church has actually adopted the materialist faith of my childhood. In the Materialist faith engaging with the power of the spirit is just silly and foolish, as the spiritual realm does not exist. While still saying prayers and reading from the Bible it cannot be entirely materialist but it is certainly doing its best! Just a couple of weeks ago I listened to a sermon preached on the healing of blind Bartimaeus (Mark 10:46-52). No clearer example of a real, physical miracle could be found. Yet the preacher talked only of ‘light bulb moments’or moments of sudden understanding. The physical miracle which takes place in this passage was entirely ignored. The church, it seems, cannot even bring itself to talk of miracles, yet alone do them.

The 20th Century was the age of Materialism but the 21st is starting to see a rebirth of understanding in the Spiritual Realm. The Church should be taking its place at the centre of this change. The question is: Can it do so?

A Very Short Introduction to Christian Meditation

A very short history of Christian Meditation.

Jewish Roots

Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds.- Psalm 119:27

I used to live in Gateshead in the North-East. On my way to the train station, I would pass the Yeshiva (an orthodox Jewish school). Looking through the windows I could see young men moving their heads and murmuring over religious texts. They were following in a long tradition in Judaism. The word ‘meditate’ occurs 15 times in the Psalms and several other times in the Old Testament. The idea behind Jewish meditation is to write the word of God in the heart of the believer. This is done by prayerful repetition.

So, when Jesus talks about prayer, as a Jew, He is including the practice of meditation. He is critical of those who pray in public by repeating prayers but gives us a new, and very short, prayer to meditate on in our rooms with the door closed.

Early Christianity and the Desert Fathers

By the end of the 2nd Century many followers of Christ had retreated to caves in the desert in Syria to live a simple life. By the 4th Century this group had grown to many thousands. They were known as ‘The Desert Fathers’ (there were also some women who were known as the ‘Desert Mothers’). Their aim was to draw closer to God by living a simple life, denying themselves material comfort and embracing prayerful meditation. One of the forms of prayer they used is the ‘Jesus Prayer’. In English the words are:

Lord Jesus Christ, Son of God, Have mercy on me, A sinner

This was repeated, over and over to clear the mind and allow a closer connection with Jesus.

The discovery of the Jesus Prayer in the 20th Century

In the later part of the 20th Century a quiet movement promoting Christian meditation was led by Anglican Bishop Simon Barrington-Ward and Baptist Pastor Shaun Lambert. They linked this to the practice of ‘mindfulness’, an intentional calming of the mind. But there developed a definite difference between the secular and Christian version of mindfulness. Secular mindfulness focuses mainly on the self and Christian mindfulness on the persons of Jesus, God and the Holy Spirit. Recommended books on modern Christian Mindfulness are:

-       Praying the Jesus Prayer Together by Brother Ramon and Simon Barrington-Ward

-       A Book of Sparks by Shaun Lambert.

Why Christian Meditation?

Reaching into the Kingdom of God is not easy. We live our busy structured lives. We also have ways of controlling our emotions and keeping ourselves calm. God can speak into our mind but our minds are very busy places and it is often not easy for him to get a word in.

Meditating on the word of God allows our minds to calm and our defenses against God to melt. Once we get used to it, we will find ourselves spending time with God, speaking and listening to Him.

How to do Christian Meditation

1.     Find a place where you will not be interrupted. You do not have to be silent or alone. I have meditated in the middle of a busy office or park. But make sure that no one will speak to you during the time you want to meditate.

2.     Get comfortable. Sitting or lying down is good.

3.     If you can, set a timer. When I first learnt the Jesus Prayer I read some advice to go through it 25 times. If you can keep count that is fine but I find it is easier to set a timer on my phone, so you won’t be distracted. 10 minutes is good to start off with, but you may want to increase this as time goes on.

4.     Start saying the words inside your head and breathing slowly in time with them. Keep going.

5.     If you feel your thoughts intruding don’t worry, don’t reset the timer, just notice it and bring yourself back to the rhythm of the words.

6.     You may experience the following:

a.     Sorrow, guilt or tears. By slowing down thoughts in this way you are opening yourself up to God. It may well be He wants to allow you to let something go. Don’t worry, just let it flow and return to the rhythm of the words.

b.     A strong feeling or words suggesting you should pray for something or someone. Listen to this. Just interrupt your repetition to say the prayer suggested.

c.     A tingling or shaking. Don’t worry. This is the Holy Spirit beginning to work. You can carry on with your words or just relax and experience this.

d.     Sleep! I have never fallen asleep while meditating but I know people who have. Maybe this is God’s way of telling you to relax and take a nap.

e.     Yawning. Yawning is the brains way of getting some extra oxygen to keep going. You are asking your brain to do something unusual so it may well need extra fuel so don’t worry about yawning.

7.     When you have finished your time relax for a few minutes then carry on with your day.

Some notes on Breathing

Try to breathe by using your tummy muscles rather than your upper chest. This is how singers control their breath and provides more control over the process.

Start your meditation by blowing out slowly twice and relaxing your shoulders. This will allow you to start relaxing.

Words and Breath.

The Jesus Prayer (Original and amended version)

(In) Lord Jesus Christ

(Out) Son of God

(In) Have mercy on me

(Out) A sinner

 

(In) Jesus Christ

(Out) Son of God

(In) Have Mercy on me

(Out) A Sinner 

The Lords Prayer (modern version)

A prayer of praise

(In) Our Father

(Out) In Heaven

(In) Hallowed

(Out) Be your Name

A prayer asking for change according to God’s will.

(In) Your kingdom come

(Out) Your Will be done

(In) On Earth

(Out) As in Heaven

A prayer for material security

(In) Give us this day

(Out) Our Daily Bread

A prayer for forgiveness

(In) And forgive us

(Out) our sins

(In) as we forgive those

(Out) who sin against us

A prayer for protection from ourselves and the enemy

(In) and lead us not

(Out) into temptation

(In) But deliver us

(Out) from Evil

A prayer of praise

(In) For thine is

(Out) The Kindom

(In) the Power and

(Out) the Glory

(In) For ever and ever (out) Amen

A Prayer for Peace – John 14:27

(in) Peace I leave with you

(out) My peace I give you

(in) I do not give to you

(out) As the world gives

 

(in) Do not let your hearts

(out) be troubled

(in) and do not

(out) be afraid